Is your colon healthy?

"UNDERSTANDING AND PREVENTING COLORECTAL CANCER: KEY INSIGHTS AND PREVENTIVE MEASURES"

According to the World Health Organization (WHO), colorectal cancer is the third most common cancer worldwide. It accounts for approximately 10% of all cancer cases and is the second leading cause of cancer-related deaths worldwide.

The risk of colorectal cancer increases with age. Most cases affect people over 50 years old. Common symptoms include diarrhoea, constipation, blood in the stool, abdominal pain, unexplained weight loss, fatigue, and low iron levels.

Many people will not have symptoms in the early stages of the disease.

Regular screenings are crucial for early detection. Libcare members who are fifty years and older have access to one faecal occult blood test per beneficiary per year, paid from the preventative care benefit.

Prevention

Some of the lifestyle changes to help prevent colorectal cancer include:

Eating a healthy diet rich in fruits and vegetables
Not smoking
Having an active lifestyle
Limiting alcohol consumption
Avoiding exposure to environmental risk factors.

A well-functioning colon can help prevent a range of digestive issues, such as constipation, bloating and discomfort. Additionally, keeping the colon healthy is vital for reducing the risk of colorectal diseases, including cancer. Regular screenings, a balanced diet rich in fibre, hydration, and a healthy lifestyle, all contribute to maintaining colon health and promoting long-term wellness.

Remember, early detection saves lives. For more details on the benefits of preventative healthcare, please click here to see our infographic.

References: www.who.int, www.cancer.org, www.cdc.gov/cancer/colorectal, www.cancer.gov. Date accessed: 6 August 2024